Sam Heairfield 21:34 row
5,017m
Meters
21:34.5
Time
2:09.0
Pace
309
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
October 18, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,017m | 2:09.0 | 163 | 860 | 25 | 146 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 121 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 149 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 151 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 154 |
| 21:34.5 | 379m | 2:04.6 | 181 | 921 | 25 | 155 |