Sam Heairfield 7x500m/1:00r row
3,500m
Meters
12:26.3
Time
1:46.6
Pace
266
Calories
172
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 19:26.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
October 19, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,500m | 1:46.6 | 289 | 1293 | 32 | 172 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 164 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 168 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 175 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 175 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 176 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 177 |
| r244m |