Sam Heairfield 4x1000m/4:00r row
4,000
Meters
14:37.1
Time
1:49.6
Pace
293
Calories
174
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 30:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
October 21, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000 | 1:49.6 | 266 | 1202 | 30 | 174 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 31 | 169 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 30 | 174 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 31 | 177 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 31 | 176 |
| r200 |