Sam Heairfield 15x1:00/1:00r row
4,302m
Meters
15:00.0
Time
1:44.6
Pace
332
Calories
172
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 34 |
October 23, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,302m | 1:44.6 | 306 | 1352 | 34 | 172 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 168 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 169 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 172 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 172 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 175 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 176 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 174 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 176 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 176 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 177 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 177 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 180 |
| r622m |