Sam Heairfield 5000m row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
348
Calories
171
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
October 24, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 30 | 171 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 31 | 168 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 31 | 172 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 31 | 174 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 28 | 166 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 31 | 177 |