Sam Heairfield 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
348
Calories
171
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
October 24, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1089 | 348 | 30 | 171 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 72 | 31 | 168 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 31 | 172 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1127 | 71 | 31 | 174 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 28 | 166 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 31 | 177 |