Sam Heairfield 7x500m/1:00r row
3,500m
Meters
12:18.0
Time
1:45.4
Pace
269
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 19:18.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 33 |
October 26, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,500m | 1:45.4 | 299 | 1327 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 34 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| r289m |