Sam Heairfield 5:04 row
843m
Meters
5:04.4
Time
3:00.5
Pace
42
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
October 26, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 843m | 3:00.5 | 59 | 504 | 20 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 5:04.4 | 11m | 3:20.0 | 44 | 450 |