Sam Heairfield 4x1000m/4:00r row
4,000m
Meters
14:25.9
Time
1:48.2
Pace
300
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 30:25.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
October 28, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 4,000m | 1:48.2 | 276 | 1249 | 32 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 32 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 33 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 33 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 32 | |
| r240m |