Sam Heairfield 30:07 row
5,922m
Meters
30:07.0
Time
2:32.5
Pace
316
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
November 01, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,922m | 2:32.5 | 99 | 639 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |