Sam Heairfield 30:08 row
6,331m
Meters
30:08.0
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
November 02, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,331m | 2:22.7 | 120 | 713 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 8 |