Sam Heairfield 21:53 row
4,702m
Meters
21:53.6
Time
2:19.6
Pace
269
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
November 04, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 4,702m | 2:19.6 | 128 | 741 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 21:53.6 | 415m | 2:16.8 | 137 | 769 | 22 |