Sam Heairfield 5000m row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
November 05, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 29 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 31 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 30 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 29 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 28 |