Sam Heairfield 5:04 row
864m
Meters
5:04.3
Time
2:56.0
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
November 05, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 864m | 2:56.0 | 64 | 520 | 20 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 5:04.3 | 12m | 2:59.1 | 61 | 509 |