Sam Heairfield 7x500m/1:00r row
3,500
Meters
12:42.0
Time
1:48.8
Pace
258
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 19:42.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
November 06, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,500 | 1:48.8 | 271 | 1218 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 33 | |
| r368 |