Sam Heairfield 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
November 07, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 948 | 323 | 27 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 29 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 27 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 27 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 28 |