Sam Heairfield 15:05 row
3,446m
Meters
15:05.2
Time
2:11.3
Pace
207
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
November 11, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,446m | 2:11.3 | 154 | 831 | 24 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 15:05.2 | 15m | 2:53.3 | 67 | 531 |