Sam Heairfield 4x1000m/4:00r row
4,000m
Meters
14:52.0
Time
1:51.5
Pace
288
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 30:52.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
November 11, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 4,000m | 1:51.5 | 252 | 1168 | 29 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 30 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 30 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 31 | |
| r183m |