Sam Heairfield 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
November 12, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 993 | 331 | 28 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 29 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 28 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 28 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 29 |