Sam Heairfield 5000m row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
November 14, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 32 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 30 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 30 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 30 |