Sam Heairfield 7x500m/1:00r row
3,500m
Meters
12:24.2
Time
1:46.3
Pace
267
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 19:24.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 34 |
November 16, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,500m | 1:46.3 | 291 | 1302 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 34 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | |
| r422m |