Sam Heairfield 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
November 17, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 28 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 28 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 27 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 28 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 30 |