Sam Heairfield 5:04 row
803m
Meters
5:04.9
Time
3:09.8
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
November 17, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 803m | 3:09.8 | 51 | 476 | 20 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 21 |
| 5:04.9 | 14m | 2:55.0 | 65 | 524 |