Sam Heairfield 4x1000m/4:00r row
4,000m
Meters
14:19.8
Time
1:47.4
Pace
302
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 30:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
November 18, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 4,000m | 1:47.4 | 282 | 1270 | 32 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 33 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 33 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 31 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 32 | |
| r272m |