Sam Heairfield 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
November 19, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 26 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 27 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 |