Sam Heairfield 10:48 row
2,156m
Meters
10:48.2
Time
2:30.3
Pace
117
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
November 20, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.2 | 2,156m | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 10:48.2 | 166m | 2:25.1 | 114 | 693 | 20 |