Sam Heairfield 15x1:00/1:00r row
4,335m
Meters
15:00.0
Time
1:43.8
Pace
336
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 36 |
November 20, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,335m | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | |
| r778m |