Sam Heairfield 5:04 row
843m
Meters
5:04.9
Time
3:00.8
Pace
42
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
November 20, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 843m | 3:00.8 | 59 | 503 | 20 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 5:04.9 | 13m | 3:08.4 | 52 | 479 |