Sam Heairfield 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
307
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
November 21, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 821 | 307 | 27 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 72 | 32 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 26 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 647 | 54 | 24 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 613 | 53 | 24 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1198 | 73 | 33 |