Sam Heairfield 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
307
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
November 21, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 27 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 32 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 26 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 24 |
| 5:11.1 | 4,000m | 2:35.5 | 93 | 620 | 24 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 33 |