Sam Heairfield 7x500m/1:00r row
3,500m
Meters
12:17.3
Time
1:45.3
Pace
270
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 19:17.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
November 23, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,500m | 1:45.3 | 300 | 1330 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| r327m |