Sam Heairfield 5:04 row
579m
Meters
5:04.1
Time
4:22.6
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 15 |
November 23, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 579m | 4:22.6 | 19 | 366 | 15 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 16 |
| 5:04.1 | 7m | 4:52.8 | 14 | 347 |