Sam Heairfield 4x1000m/4:00r row
4,000m
Meters
14:11.2
Time
1:46.4
Pace
305
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 30:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
November 25, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 4,000m | 1:46.4 | 291 | 1300 | 32 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 34 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 32 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 32 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 32 | |
| r363m |