Sam Heairfield 23:20 row
4,260
Meters
23:20.0
Time
2:44.3
Pace
221
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
November 26, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,260 | 2:44.3 | 79 | 568 | 221 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 |
| 23:20.0 | 532 | 3:07.9 | 53 | 468 | 26 | 18 |