Sam Heairfield 23:20 row
4,260m
Meters
23:20.0
Time
2:44.3
Pace
221
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
November 26, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 4,260m | 2:44.3 | 79 | 571 | 20 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 23:20.0 | 532m | 3:07.9 | 53 | 481 | 18 |