Sam Heairfield 19:47 row
3,885m
Meters
19:47.5
Time
2:32.8
Pace
208
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
November 30, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 3,885m | 2:32.8 | 98 | 637 | 23 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 19:47.5 | 979m | 2:26.8 | 111 | 680 | 23 |