Sam Heairfield 8:28 row
1,512m
Meters
8:28.3
Time
2:48.0
Pace
77
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
November 30, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.3 | 1,512m | 2:48.0 | 74 | 553 | 23 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 8:28.3 | 645m | 2:41.4 | 83 | 586 | 24 |