Sam Heairfield 500m row
500m
Meters
1:34.4
Time
1:34.4
Pace
43
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 40 |
November 30, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 40 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 42 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 41 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 38 |