Sam Heairfield 20:04 row
3,961m
Meters
20:04.1
Time
2:31.9
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
December 01, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 3,961m | 2:31.9 | 100 | 643 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 20:04.1 | 8m | 4:16.2 | 21 | 371 |