Sam Heairfield 15:30 row
2,946
Meters
15:30.6
Time
2:37.9
Pace
155
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
December 04, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.6 | 2,946 | 2:37.9 | 89 | 599 | 155 | 22 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 |
| 15:30.6 | 91 | 2:48.1 | 74 | 470 | 4 | 22 |