Sam Heairfield 45:03 row
7,908m
Meters
45:03.7
Time
2:50.9
Pace
404
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
December 06, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 7,908m | 2:50.9 | 70 | 541 | 20 |
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 22 |
| 20:00.0 | 1,828m | 2:44.1 | 79 | 572 | 23 |
| 30:00.0 | 1,756m | 2:50.8 | 70 | 541 | 22 |
| 40:00.0 | 1,689m | 2:57.6 | 62 | 514 | 22 |
| 45:03.7 | 876m | 2:53.3 | 67 | 531 | 11 |