Sam Heairfield 30:11 row
5,670m
Meters
30:11.7
Time
2:39.7
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
December 11, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,670m | 2:39.7 | 86 | 595 | 23 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 30:11.7 | 29m | 3:21.7 | 43 | 446 | 15 |