Sam Heairfield 1:00:04 row
12,021m
Meters
1:00:04.9
Time
2:29.9
Pace
654
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
December 13, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 12,021m | 2:29.9 | 104 | 657 | 24 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 25 |
| 20:00.0 | 1,943m | 2:34.4 | 95 | 627 | 25 |
| 30:00.0 | 1,995m | 2:30.3 | 103 | 654 | 25 |
| 40:00.0 | 2,005m | 2:29.6 | 104 | 659 | 24 |
| 50:00.0 | 2,027m | 2:28.0 | 108 | 671 | 25 |
| 1:00:00.0 | 2,016m | 2:28.8 | 106 | 665 | 25 |
| 1:00:04.9 | 11m | 3:42.7 | 32 | 409 |