Sam Heairfield 5:06 row
1,008m
Meters
5:06.0
Time
2:31.7
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
December 14, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,008m | 2:31.7 | 100 | 644 | 22 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 5:06.0 | 15m | 3:20.0 | 44 | 450 |