Sam Heairfield 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
December 14, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 794 | 58 | 25 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 27 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 27 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 25 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 26 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 24 |