Sam Heairfield 21:14 row
5,025m
Meters
21:14.9
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
December 24, 2020 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,025m | 2:06.8 | 171 | 890 | 26 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 21:14.9 | 311m | 2:00.4 | 200 | 989 | 27 |