Sam Heairfield 20:56 row
5,020
Meters
20:56.6
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
December 24, 2020 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,020 | 2:05.1 | 179 | 908 | 317 | 27 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 20:56.6 | 254 | 1:51.4 | 253 | 1144 | 18 | 30 |