Sam Heairfield 21:05 row
4,887m
Meters
21:05.8
Time
2:09.5
Pace
297
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
December 27, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 4,887m | 2:09.5 | 161 | 854 | 28 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 21:05.8 | 248m | 2:12.6 | 150 | 815 | 26 |