Sam Heairfield 30:06 row
7,018
Meters
30:06.7
Time
2:08.7
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
January 03, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,018 | 2:08.7 | 164 | 862 | 433 | 27 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 28 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |