Sam Heairfield 30:06 row
7,018m
Meters
30:06.7
Time
2:08.7
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
January 03, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,018m | 2:08.7 | 164 | 864 | 27 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |