Sam Heairfield 5:23 row
1,014m
Meters
5:23.3
Time
2:39.4
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
January 11, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 1,014m | 2:39.4 | 86 | 597 | 23 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 5:23.3 | 76m | 2:33.2 | 97 | 634 | 18 |