Sam Heairfield 10000m row
10,000
Meters
46:35.4
Time
2:19.7
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
January 11, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.4 | 10,000 | 2:19.7 | 128 | 739 | 574 | 26 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 785 | 118 | 27 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 761 | 116 | 27 |
| 9:14.7 | 6,000 | 2:18.6 | 131 | 746 | 115 | 28 |
| 9:19.7 | 8,000 | 2:19.9 | 128 | 739 | 115 | 27 |
| 9:51.7 | 10,000 | 2:27.9 | 108 | 669 | 110 | 26 |