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Sam Heairfield 30x1:00/1:00r row

8,162

Meters

30:00.0

Time

1:50.2

Pace

586

Calories

Rest Distance1,541
Rest Time30:00.0
Overall Distance9,703
Overall Time1:00:00.0
Average Watts261
Calories Per Hour1172
Stroke Rate33

January 18, 2021 18:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,162 1:50.2 261 1172 33
1:00.0 267 1:52.3 247 1140 32
1:00.0 274 1:49.4 267 1200 32
1:00.0 273 1:49.8 264 1200 33
1:00.0 281 1:46.7 288 1260 34
1:00.0 281 1:46.7 288 1260 33
1:00.0 279 1:47.5 282 1260 34
1:00.0 283 1:46.0 294 1260 34
1:00.0 285 1:45.2 300 1320 35
1:00.0 278 1:47.9 279 1200 33
1:00.0 281 1:46.7 288 1260 34
1:00.0 281 1:46.7 288 1260 35
1:00.0 282 1:46.3 291 1260 34
1:00.0 277 1:48.3 276 1200 34
1:00.0 276 1:48.6 273 1200 34
1:00.0 278 1:47.9 279 1200 34
1:00.0 273 1:49.8 264 1200 34
1:00.0 273 1:49.8 264 1200 34
1:00.0 273 1:49.8 264 1200 34
1:00.0 265 1:53.2 241 1080 33
1:00.0 268 1:51.9 250 1140 34
1:00.0 259 1:55.8 225 1020 33
1:00.0 261 1:54.9 230 1080 33
1:00.0 261 1:54.9 230 1080 33
1:00.0 266 1:52.7 244 1080 34
1:00.0 266 1:52.7 244 1080 34
1:00.0 268 1:51.9 250 1140 34
1:00.0 263 1:54.0 236 1080 34
1:00.0 264 1:53.6 239 1080 35
1:00.0 261 1:54.9 230 1080 35
1:00.0 267 1:52.3 247 1140 35
r1,541