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Sam Heairfield 30x1:00/1:00r row

8,162m

Meters

30:00.0

Time

1:50.2

Pace

586

Calories

Rest Distance1,541m
Rest Time30:00.0
Overall Distance9,703m
Overall Time1:00:00.0
Average Watts261
Calories Per Hour1198
Stroke Rate33

January 18, 2021 18:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,162m 1:50.2 261 1198 33
1:00.0 267m 1:52.3 247 1149 32
1:00.0 274m 1:49.4 267 1217 32
1:00.0 273m 1:49.8 264 1207 33
1:00.0 281m 1:46.7 288 1289 34
1:00.0 281m 1:46.7 288 1289 33
1:00.0 279m 1:47.5 282 1268 34
1:00.0 283m 1:46.0 294 1311 34
1:00.0 285m 1:45.2 300 1332 35
1:00.0 278m 1:47.9 279 1258 33
1:00.0 281m 1:46.7 288 1289 34
1:00.0 281m 1:46.7 288 1289 35
1:00.0 282m 1:46.3 291 1300 34
1:00.0 277m 1:48.3 276 1248 34
1:00.0 276m 1:48.6 273 1237 34
1:00.0 278m 1:47.9 279 1258 34
1:00.0 273m 1:49.8 264 1207 34
1:00.0 273m 1:49.8 264 1207 34
1:00.0 273m 1:49.8 264 1207 34
1:00.0 265m 1:53.2 241 1130 33
1:00.0 268m 1:51.9 250 1158 34
1:00.0 259m 1:55.8 225 1075 33
1:00.0 261m 1:54.9 230 1093 33
1:00.0 261m 1:54.9 230 1093 33
1:00.0 266m 1:52.7 244 1139 34
1:00.0 266m 1:52.7 244 1139 34
1:00.0 268m 1:51.9 250 1158 34
1:00.0 263m 1:54.0 236 1111 34
1:00.0 264m 1:53.6 239 1120 35
1:00.0 261m 1:54.9 230 1093 35
1:00.0 267m 1:52.3 247 1149 35
r1,541m