Sam Heairfield 30:00 row
5,655m
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
January 19, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,655m | 2:39.1 | 87 | 598 | 24 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 |